Bad Habits that Your Optometrist Wants You to Stop to Save Your Eyes

Bad Habits that Your Optometrist Wants You to Stop to Save Your Eyes

Habits are hard to change. Because they’re already part of your routine, you may not even notice that you’re practicing a bad habit. It is, however, your responsibility to be aware of your actions. There are habits that an optometrist in Clayton, NC would implore you to avoid because they are bad for your eyes. These actions may sound harmless, but if you don’t avoid them, you can easily end up with poor eyesight.

Save your eyes

Watching TV and Reading at Night

Watching TV at night can strain your eyes because of the rapid changing of light levels. In fact, just staring at any type of screen, including your smartphone, computer, and e-reader, isn’t advisable. They can inflict eyestrain, dryness, redness, and pain. They can also ruin your sleep schedule.

The same goes for reading under a dim light. If you can’t really put away the book, then make sure you turn on a lamp that provides ample light for reading.

Just like the rest of your body, your eyes need to rest. So, as much as possible, don’t stay up too late watching TV, videos, or reading. When your eyes start feeling heavy, take a break. Better yet, sleep and let them rest fully.

Sleeping in Contacts

No matter how tired you are, don’t sleep in your contacts. Doing so increases the risk of  contracting an infection that can result in permanent damage. In fact, almost one million Americans consult an eye doctor every year due to problems related to contacts. Before removing them, however, clean your hands first. Make sure that you use extra contact solution as well.

Overusing Eyedrops

Eye drops can ease dryness and redness. However, using them excessively can cause irritation. It’s safer to use it for only shorter periods of time. For prescription eyedrops, on the other hand, make sure to follow your doctor’s instructions. In case of side effects, stop using them immediately.

Your eyes are one of the most important parts of your body. If they get damaged, irritated, or infected, it can cause a lot of pain, as well as affect your life in a big way. You need your eyes to do your daily activities. So, in case you feel any discomfort, head to an eye care center, such as the Clarity Vision Center in Clayton, NC and have your eyes checked immediately.

Sources
11 Habits That Are Ruining Your Eyes, goodhousekeeping.com
7 THINGS THAT DAMAGE YOUR EYESIGHT TO STOP DOING RIGHT NOW ., health.allwomenstalk.com

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