Eye Care Center: 5 Quick Tips to Help Maintain the Health of Your Eyes

Eye Care Center: 5 Quick Tips to Help Maintain the Health of Your Eyes

Good vision is one of the most important senses we have. Unfortunately, it is also one of the senses many people take for granted. In fact, a study from the American Academy of Ophthalmology states that more than 2.9 million Americans suffer from low vision. Over 50 million more suffer from refractive errors and/or eye diseases.

Fortunately, there are several steps you can take to help you maintain the health of your eyes. Many of these steps can easily be integrated into your everyday routine. Some of the preventive measures your eye doctor may suggest include:

Eye Care Center: 5 Quick Tips to Help Maintain the Health of Your Eyes

Take a Break from the Screen

There’s no denying that today’s world is a digital one. Unfortunately, staring at computer, television, or smartphone screens for too long can easily strain your eyes and blur your vision. Make sure you’re able to take a quick 20-second break every 20 minutes to allow your eyes to relax. If you are already wearing corrective eyewear, you may want to ask about special coatings that help protect your eyes from the glare of computer screens.

Increase Omega-3 Fatty Acid Intake

Your parents may have told you that carrots are great for your eyesight. Although there is a kernel of truth in that claim, research has shown that omega-3 fatty acids are better for the health of your eyes. This nutrient helps protect you from dry eye syndrome and macular degeneration. Additionally, omega-3 fatty acids are also good for your heart. Try eating more salmon, sardines, and mackerel.

Wear Sunglasses When Outdoors

Over time, frequent exposure to UV rays from the sun may increase your risk of developing cataracts. Protect your eyes by wearing sunglasses that block at least 99 percent of UVA and UVB light. For maximum protection, try wearing wraparound sunglasses to protect your eyes from the side.

Quit Smoking for Good

If you need another reason to quit smoking, know that the habit has a detrimental impact on your vision. Studies have shown that those who smoke have a significantly higher risk of developing cataracts or suffering from macular degeneration.

Visit Your Eye Care Center

It is highly advised to undergo an eye exam at a trusted eye care center, such as Clarity Vision - Apex, NC, once every two years starting at age 40. These eye exams can help detect vision problems during its early stages, increasing the chances of successful treatment.


Eye Health Statistics, aao.org

11 Foods to Boost Your Eye Health , allaboutvision.com