The hybrid work model, where professionals split time between home and the office has transformed how we work. While it offers flexibility and convenience, it’s also increased the amount of time we spend in front of screens. Extended screen exposure can lead to digital eye strain, also known as computer vision syndrome, a growing concern for both remote and in-office workers.

What Is Digital Eye Strain?

Digital eye strain refers to a group of eye and vision-related issues caused by prolonged use of digital devices such as computers, tablets, and smartphones. Common symptoms include:
 

• Blurry vision

• Dry, irritated eyes

• Headaches

• Neck and shoulder pain

• Eye fatigue

These symptoms can worsen with poor lighting, screen glare, improper viewing distances, or uncorrected vision problems.

Why the Hybrid Work Model Increases Risk

In the hybrid work environment, many individuals don’t have the same ergonomic setup at home as they do in the office. You may find yourself working at a kitchen table, couch, or even in bed - all of which can contribute to poor posture and improper screen alignment. This, combined with longer hours online and fewer breaks, makes digital eye strain more prevalent than ever.

Tips to Prevent and Manage Digital Eye Strain

At Clarity Vision in Williamston, we recommend the following practices to protect your eyes during your hybrid workday:
 

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a chance to relax and reduces fatigue.

• Blink Often: Staring at a screen can cause you to blink less, leading to dry eyes. Make a conscious effort to blink frequently and fully.

• Adjust Your Workspace: Position your screen about an arm’s length away and 15-20 degrees below eye level. Ensure your lighting reduces glare and your chair supports good posture.

• Use Blue Light Protection: Consider blue light filtering lenses or screen protectors to help reduce exposure to potentially harmful blue light emitted by digital devices.

• Schedule Regular Eye Exams: Digital strain can often be worsened by uncorrected vision issues. A comprehensive eye exam can detect these problems and ensure your prescription is up to date.

You should see your eye doctor if you experience persistent symptoms like blurry vision, frequent headaches, eye fatigue, or dryness - especially if these issues worsen with screen use.

Protect Your Eyes in the Hybrid Work Era

Digital eye strain is a modern-day issue that’s become even more common in the hybrid work era. But with the right habits and regular eye care, you can work comfortably and protect your vision.

Contact Clarity Vision to schedule your comprehensive eye exam and find relief from digital eye strain. Visit our office in Williamston, North Carolina, or call (252) 792-2250 to book an appointment today.