With so many people working from home and spending more time on their screens, dry eye and computer vision syndrome have become increasingly prevalent. To find relief from these conditions, you can do a few things. 

What Is Dry Eye Syndrome?

Dry eye syndrome is a condition where the eyes generate inadequate tears or the tears evaporate too fast. It results in dry, irritated, and uncomfortable eyes. The common causes of dry eye syndrome include aging and certain medications. Environmental factors, air conditioning, and wind also play a role.
 

Symptoms of dry eye syndrome can include:
 

• Burning or stinging sensation in the eyes

• Redness

• Itching

• Sensitivity to light

• Blurred vision

• Eye fatigue

What Is Computer Vision Syndrome?

Computer Vision Syndrome (digital eyestrain) is an eye issue that occurs when you spend too much time on digital devices. Examples include computers and smartphones.
 

Symptoms of computer vision syndrome can include:
 

• Dry, itchy eyes

• Blurred vision

• Headaches

• Neck and shoulder pain

• Eye fatigue

How to Alleviate Symptoms

Practice the 20-20-20 Rule
 

An effective way to prevent and alleviate computer vision syndrome symptoms is by following the 20-20-20 rule. This means taking a 20-second break every 20 minutes and looking at something 20 feet away. This technique helps reduce eyestrain by giving your eyes a break from the screen.
 

Use Proper Lighting
 

Proper lighting is essential for reducing eyestrain and preventing dry eyes. Ensure you have sufficient lighting when using your computer or reading, and avoid glare from windows or overhead lights. A desk lamp with an adjustable arm can help provide targeted lighting.

Adjust Your Computer Screen
 

The position of your computer screen can affect eyestrain and dryness. Make sure your screen is at a comfortable distance and angle. The top of your computer monitor should be at eye level or slightly below. Also, consider using a glare filter to decrease screen glare.

Blink More Often

Blinking is essential for keeping your eyes moist and lubricated. Failure to blink adequately is detrimental to your eye health. This can easily lead to dry eyes. Make an attempt to blink more often, and consider using eye drops to keep your eyes moist.

Take Breaks
 

Taking regular breaks from your screen is crucial for preventing eyestrain and dryness. Take a five-minute break approximately every hour or so. You can use that time to stretch, walk around, or do some eye exercises.

Use Artificial Tears
 

If you are experiencing dry eyes, artificial tears can help alleviate the symptoms. Look for eye drops specifically designed for dry eyes, and use them as directed. Ask your eye doctor for a recommendation if you are unsure of the right eye drops.

Conclusion

Dry eye and computer vision syndrome are common eye conditions that can cause discomfort and irritation. Fortunately, you can alleviate the symptoms and prevent these conditions from getting worse. If you are experiencing persistent symptoms or have concerns about your eye health, consult with an eye doctor.

For more information on alleviating the symptoms of dry eye and computer vision syndrome, visit Clarity Vision in Smithfield, NC. Call (919) 737-7200 to discuss any questions with our team of experts or to schedule an appointment today.