Your eyes are one of the most important parts of your body. Therefore, you need to do everything possible to keep them healthy and maintain your independence. You want to ensure that your vision is perfect.

You use your eyes to complete a wide range of daily tasks. If you fail to take care of your eyes, the quality of your vision will likely decline. Fortunately, you can take several steps to prevent vision loss. Some of these include:

Eat Well

To maintain your vision health and prevent vision problems, you need to consume a well-balanced diet rich in nutrients that will help your vision. According to studies, omega-3 fatty acids can play a huge role in reducing or preventing dry eyes and age-related vision problems. 

Some of the foods that are rich in omega-3 fatty acids include spinach, brussels sprouts, kale, and fish such as cod, sardines, and salmon. To these, you may also add flaxseed, chia seeds, walnuts, and other nuts and seeds.

Exercise Regularly

Studies show that individuals who engage in moderate to vigorous exercises appear to have a significantly lower risk of developing eye conditions like glaucoma. When you work out, the pressure and blood flow inside your eyes change, reducing your risk of developing glaucoma. 

Regular Comprehensive Dilated Eye Exams

You might assume that your eyes are healthy or that your vision is fine. However, you need to visit your eye doctor regularly for a comprehensive eye exam to be sure. Who knows, you may not even realize that you could see better with corrective lenses.

Additionally, many eye conditions like diabetic eye disease, age-related macular degeneration, and glaucoma often have no warning signs. Some of these conditions can lead to partial vision loss or even blindness. The only way to detect such conditions early and take the necessary steps is by undergoing comprehensive eye exams. 

Protect Your Eyes Using Sunglasses

The sun radiates harmful UV rays. These rays have invisible wavelengths that can damage your eyes. They can cause both short-term and long-term vision problems. You may not notice that they are damaging your eyes right away. However, prolonged sun exposure can cause a wide range of eye problems, such as macular degeneration and cataracts. So whenever you are outside, always wear the right type of sunglasses with UV protection. 

Maintain Good Health

According to studies by the CDC, poor health is a known indicator of aging and chronic conditions. Some of these conditions can lead to vision loss. These include heart disease, diabetes, and high blood pressure. So, minimize your risk of vision loss by managing your chronic conditions.

Limit Your Screen Time

Nowadays, digital screens are part of everyday life. However, you need to understand the risks associated with prolonged use of such screens. According to studies, staring at a screen for hours every day can cause dry eyes, blurry vision, and eyestrain. So if you need to use your smartphone, computer, or tablet, take frequent breaks to prevent vision problems.

For more on vision loss, call Clarity Vision at (919) 550-4801 to reach our office in Clayton, NC.