When you see well enough and have no irritations in your eyes, it is easy to take your vision for granted. However, you must be proactive to prevent eye disease and keep clear vision. An annual comprehensive eye exam at Clarity Vision is the most effective and easiest way to keep your eyes healthy.

The exam can evaluate the overall health of your eyes and diagnose issues with your vision. Your doctor can also detect nearsightedness, farsightedness, cataracts, or glaucoma, as well as hypertension or diabetes.

Here are ways to keep your eyes healthy:

Eating Healthy

Eating foods containing lutein and omega-3 fatty acids keeps your eyes healthy. Nutrients like vitamin C, E, and zinc can also ward off age-related vision issues. These include cataracts and macular degeneration issues. A healthy diet includes:
 

• Oily fish such as tuna and salmon
   

• Green, leafy vegetables like kale and spinach
   

• Non-meat proteins like beans and eggs
   

• Pork and oysters
   

• Citrus juices or fruits like oranges
   

Eating healthy helps you maintain a healthy weight. It also lowers the risk of obesity and some types of diabetes.

Wearing Sunglasses

The right pair of sunglasses can protect your eyes from the sun’s harmful UV rays. Overexposure to these rays increases the risk of macular degeneration and cataracts. To keep your eyes healthy, choose a pair that completely blocks UVA and UVB rays. Some contact lenses offer this protection, but wearing sunglasses ensures your eye health is intact.

Quit Smoking

Smoking increases your risk of damaging your optic nerve or getting cataracts. It may also lead to macular degeneration and other vision issues. Ask your doctor for advice on quitting smoking to keep your eyes healthy or improve your vision.

Reduce Your Computer Screen Time

Staring at your computer or digital screen can cause several vision issues. Some of them include:
 

• Blurry vision
   

• Shoulder and back pains
   

• Dry eyes
   

• Headaches and trouble focusing at a distance
   

To help protect our eyes, ensure your prescription eyeglasses or contacts are up to date. Also, minimize your exposure to glares from lights and windows if you can.

Use Protective Eyewear

If your job or environment has hazardous materials, wear protective eyewear. This can include sports goggles or helmets with protective face masks. These can shield your eyes from potential hazards that could impair your vision.

Regular Eye Exams

This is the simplest and most effective way to keep your eyes healthy. During these exams, your ophthalmologist can detect any eye condition early and get you started on a treatment plan. A dilated eye exam enables your doctor to have a closer look into your eye’s health. This can be instrumental in the detection of developing eye problems.

The Takeaway

Many factors such as your race and age can influence your eye health. However, the most vital step is getting regular eye exams to detect any issues with your vision. A professional eye doctor can ensure your eyes are healthy if you get comprehensive eye exams regularly.

For more on ways to keep your eyes healthy, call Clarity Vision in Holly Springs, North Carolina at (919) 646-2900 today to schedule an appointment.